I’m an Occupational Therapist, Certified Hand Therapist, and Wellness Coach.  I combine the knowledge and experience from inpatient and outpatient rehabilitation with personal training, nutrition education, and being a seasoned athlete to provide comprehensive and holistic coaching.  Through rehab-informed and evidence-based strength training, mobility work, and practical habit coaching, I help adults stay active, independent, and pain-free— so they can keep doing what matters most in everyday life.